How It Works

Three Phase Programme

each month will be focused on the three (3) areas the programme covers.

This is the core of the UBA 90 Day Wellness Challenge, and essentially drives your journey to Living Your Best Life. It is important that these steps are followed strictly by our members and participants in order to yield the results you want to see in your Mind, your Body and your Soul.

As we’ve said before, this is not a diet! It’s not just about focusing on your body alone, it’s about a holistic approach. But let’s take a minute for a brief explanation on what each of these focus areas deals with.

Click on the icon above each circle to read more about that focus area; or just keep scrolling.

Three Phase Programme

each month will be focused on the three (3) areas the programme covers.

This is the core of the UBA 90 Day Wellness Challenge, and essentially drives your journey to Living Your Best Life. It is important that these steps are followed strictly by our members and participants in order to yield the results you want to see in your Mind, your Body and your Soul.

As we’ve said before, this is not a diet! It’s not just about focusing on your body alone, it’s about a holistic approach. But let’s take a minute for a brief explanation on what each of these focus areas deals with.

Click on the icon above each circle to read more about that focus area; or just keep scrolling.

Renew Your Mind

Quiet and Focus your Mind
Everything is connected! You cannot heal just a part of yourself – It’s ALL or nothing. It will always be a “Battlefield of the MIND” on the decisions made in your daily lives be it social, health, dietary, family and spiritual.

Ultimately the root of all decisions is your MIND. The mind is a spiritual aspect of our very being and is the driving force of our decisions. Thus this challenge will never focus solely on the physical because your body has a profound effect on your mind. IT IS NOT A DIET!

It will challenge ALL areas of your being. It’s a MIND detoxification system with the correct tools and support to achieve a deeper level of fulfilment that will lead to making healthier choices.

The first 30-days the team will be working on shifting your mind. And when we work together as a team to shift your mind, everything else will fall into place, not only will you remain physically healthy but your mind get a breath of fresh air.

Detox Your Body

Cleanse and Nourish your Body
You dream of the perfect body but it means that you would need to get your body to work in harmony as a fully aligned unit. This ultimately means that any diagnosis of any disease in your BODY is always an opportunity to come back to alignment because NOTHING EVER lives in isolation!

Our gastrointestinal tracts are compromised everyday with invasive high stress lifestyles and constant exposure to toxins such as food. An unhealthy gastrointestinal tract plays a critical role in wide range of illnesses including, like allergies, indigestion, weight gain, skin disorders, mood swings, depression, joint pain, insomnia.

During the 2nd phase of the challenge the team will intensify the removal of tract obstruction, built up over years of consuming processed foods. This will only be scratching the surface, and you will be held accountable during the 90-days by continuing the regimen provided to ensure the removal of waste within your system. The lymphbuster juices that you’ll be taught how to make during the first month of the challenge will help with the removal process on a cellular level.

Urban Beauty Academy will assist the lymphatic system with 1 lymph drainage massage a month to assist the drainage of the toxins.

Detox Your Body

Cleanse and Nourish your Body
You dream of the perfect body but it means that you would need to get your body to work in harmony as a fully aligned unit. This ultimately means that any diagnosis of any disease in your BODY is always an opportunity to come back to alignment because NOTHING EVER lives in isolation!

Our gastrointestinal tracts are compromised everyday with invasive high stress lifestyles and constant exposure to toxins such as food. An unhealthy gastrointestinal tract plays a critical role in wide range of illnesses including, like allergies, indigestion, weight gain, skin disorders, mood swings, depression, joint pain, insomnia.

During the 2nd phase of the challenge the team will intensify the removal of tract obstruction, built up over years of consuming processed foods. This will only be scratching the surface, and you will be held accountable during the 90-days by continuing the regimen provided to ensure the removal of waste within your system. The ROOTS and Raw juices that will be provided during the first month of the challenge to each contestant will help the removal process on a cellular level.

Urban Beauty Academy will assist the lymphatic system with 1 lymph drainage massage a month to assist the drainage of the toxins. One detoxification facial by DMK will assist removing dead skin cells and allow glowing skin during this transformation period.

Transform Your Soul

Renew and Awaken your Soul
Our greatest temptation comes not from without, but from within. We cannot fight the temptation whilst neglecting the heart.

Allow your inner soul to take this challenge and meditate on what is NOT serving you, what is NOT serving your body and what does NOT allow you to serve others. Words have the power to build, decimate or create from within our souls. Let the words of positivity flow from your heart, and choose these with wisdom. You CAN transform from the space YOU are not happy with and YOU can value yourself enough to make shift happen.

The Challenge will kick off with a pull-away from the heaviness and hard rowing. Contestants will start with a preparation for two weeks prior to the commencement of the challenge, to prepare the MIND, BODY and SOUL for the 90- Day wellness challenge. This will include meditation, seminars, preparation of healthy meals, and celebrate life and the decision to take the brave step in transforming your lifestyle and serving another.

In addition to all this, there will be a special Yoga teacher that will be teaching yoga throughout the 90-day challenge once a week. She will also be teaching us meditation and detoxification of our soul.