Morning Ritual

Break Your Fast

Break fast at 10:30 with Green smoothie. (Recipes will be made available) Followed by detox tea or parsley tea with lemon.

1 Hour Later

Bowl of watery fruit of your choice. Limit grapes to a handful and 1 banana. Big fruit salad.

1 Hour Later

Humus with detox tea.

Daytime Ritual

Liver Lunch Detox

Salad or any of the delicious recipes provided with Detox Tea.

Afternoon Pick-me-up

Lymphbuster (at least 500ml) and a date.

Daytime Mind Ritual

Go over your Toxic To-do List as outlined in your Daytime Mind Ritual.

Evening Ritual

Dinner with Family

Starter: first course bowl of fruit, main meal (choose any of the recipes listed).

Workout Session

Prepare for your gym session, take our yoga mat along, wear your t-shirt and you may have a small amount of water.

Detox Booster

Refer to your recommended Detox Booster Products for the evening.

Sunday

Prepping for the Next week.
Every Sunday, you will prep for the week ahead. So prepare your Lymphbuster, your daytime power snacks, and do your weekly reflection. Remember to go over your workout schedule as well and double check your grocery stocks for the week ahead. Stay focused, organised and motivated!