Morning Ritual

This week we're going to help get your digestive system to work efficiently

Break Your Fast

Anytime after 11AM: pineapple / apples / strawberries, add half of paw paw with seeds add a tablespoon of psyllium husks blend into a smoothie. You may add some ice cubes.

1 Hour Later

Lymphbuster

1 Hour Later

A bowl of fruit of your choice.

Daytime Ritual

Liver Lunch Detox

Any type of salad of your choice, whatever you have in your cupboard that is on the list.

Afternoon Pick-me-up

Really big green salad of your choice that must have the following: 1 cup spinach, 1/2 cup quinoa and some grated baby marrow. Be creative with your grocery list.

Daytime Mind Ritual

Look at your TOXIC To-Do List that you wrote down in week 1 and work through another 1 that is still present.

Evening Ritual

Dinner with Family

Choose any of the recipes listed.

Workout Session

Prepare for your gym session, take your yoga mat along, wear your t-shirt and you may have a small amount of water.

Detox Booster

Refer to your recommended Detox Booster Products for the evening.

Sunday

Prepping for the Next week.
Every Sunday, you will prep for the week ahead. So prepare your Lymphbuster, your daytime power snacks, and do your weekly reflection. Remember to go over your workout schedule as well and double check your grocery stocks for the week ahead. Stay focused, organised and motivated!