Morning Ritual
This week we're going to help get your digestive system to work efficiently
Break Your Fast
Anytime after 11AM: pineapple / apples / strawberries, add half of paw paw with seeds add a tablespoon of psyllium husks blend into a smoothie. You may add some ice cubes.
1 Hour Later
Lymphbuster
1 Hour Later
A bowl of fruit of your choice.
Daytime Ritual
Liver Lunch Detox
Any type of salad of your choice, whatever you have in your cupboard that is on the list.
Afternoon Pick-me-up
Really big green salad of your choice that must have the following: 1 cup spinach, 1/2 cup quinoa and some grated baby marrow. Be creative with your grocery list.
Daytime Mind Ritual
Look at your TOXIC To-Do List that you wrote down in week 1 and work through another 1 that is still present.
Evening Ritual
Dinner with Family
Choose any of the recipes listed.
Workout Session
Prepare for your gym session, take your yoga mat along, wear your t-shirt and you may have a small amount of water.
Detox Booster
Refer to your recommended Detox Booster Products for the evening.
Sunday
Prepping for the Next week.
Every Sunday, you will prep for the week ahead. So prepare your Lymphbuster, your daytime power snacks, and do your weekly reflection. Remember to go over your workout schedule as well and double check your grocery stocks for the week ahead. Stay focused, organised and motivated!
