Morning Ritual
This week's fruit of the spirit: PEACE
Break Your Fast
Anytime after 12:30AM: Beetroot (Blood Purifier)2 Raw Beetroots, 5 strawberries, celery, 1 pineapple, 2 apples
1 Hour Later
Lymphbuster
1 Hour Later
Bowl of Fruit
Daytime Ritual
Liver Lunch
This week we are going to play with sprouts, lots and lots of sprouts in your salad. 1/2 cup of quinoa, grated carrots, mango, with coriander.
Afternoon Pick-me-up
Lymphbuster (at least 500ml) and a date.
Evening Ritual
Dinner with Family
60% raw, 40% cooked!!! Anything that is on the food list!! Please send pictures.
Workout Session
Prepare for your gym session, take our yoga mat along, wear your t-shirt and you may have a small amount of water.
Detox Booster
Refer to your recommended Detox Booster Products for the evening.
Sunday
Prepping for the Next week.
Every Sunday, you will prep for the week ahead. So prepare your Lymphbuster, your daytime power snacks, and do your weekly reflection. Remember to go over your workout schedule as well and double check your grocery stocks for the week ahead. Stay focused, organised and motivated!
