Morning Ritual

This week's fruit of the spirit: PEACE

Break Your Fast

Anytime after 12:30AM: Beetroot (Blood Purifier)2 Raw Beetroots, 5 strawberries, celery, 1 pineapple, 2 apples

1 Hour Later

Lymphbuster

1 Hour Later

Bowl of Fruit

Daytime Ritual

Liver Lunch

This week we are going to play with sprouts, lots and lots of sprouts in your salad. 1/2 cup of quinoa, grated carrots, mango, with coriander.

Afternoon Pick-me-up

Lymphbuster (at least 500ml) and a date.

Evening Ritual

Dinner with Family

60% raw, 40% cooked!!! Anything that is on the food list!! Please send pictures.

Workout Session

Prepare for your gym session, take our yoga mat along, wear your t-shirt and you may have a small amount of water.

Detox Booster

Refer to your recommended Detox Booster Products for the evening.

Sunday

Prepping for the Next week.
Every Sunday, you will prep for the week ahead. So prepare your Lymphbuster, your daytime power snacks, and do your weekly reflection. Remember to go over your workout schedule as well and double check your grocery stocks for the week ahead. Stay focused, organised and motivated!