Week 5
Let us re-learn how to breath this week
Morning Ritual
Break Fast
Anytime after 1PM: 500ml - 4 Carrots,1 frozen banana, 1 mango, 1 lemon squeezed, ginger and 1/4 tsp turmeric, 1 date and add water. Take 1 tablespoon of psyllium husk and mix in seperate glass.
1 Hour Later
Green Smoothie (at least 500ml).
Daytime Ritual
Liver Lunch Detox
Add root veggies (sweet potato /butternut or squash), 1 cup finely chopped spinach, 1 cup kale, mushroom and some basil in your salad with lots of peppers, cucumbers (BIG BIG).
Afternoon Pick-me-up
Lymphbuster (at least 500ml) and a date. Detox teas - please increase your detox teas. Example, parsley tea, Carmean tea... Have at least 3 cups a day.
Daytime Mind Ritual
Remove 1 item from your Toxic To-do List.
Evening Ritual
Dinner with Family
2 Big brown mushrooms fried slightly in sesame seeds and coconut oil with a nice tomato and onion/basil breedie and BIG GREEN SALAD, add half avo.OR A Zucchini pasta raw dish (find recipe) with basil.
Workout Session
Prepare for your gym session, take our yoga mat along, wear your t-shirt and you may have a small amount of water.
Detox Booster
Refer to your recommended Detox Booster Products for the evening.
Sunday
Prepping for the Next week.
Every Sunday, you will prep for the week ahead. So prepare your Lymphbuster, your daytime power snacks, and do your weekly reflection. Remember to go over your workout schedule as well and double check your grocery stocks for the week ahead. Stay focused, organised and motivated!
