Morning Ritual

Break Your Fast

Break fast @12pm with 250ml water, 1 Tbs ACV ( apple cider vinegar) 1tsp honey, 1 Tbs Chia Seeds ( soaked overnight in a little water ). Chia seeds can be kept in the fridge for 3 to 4 days.

1 Hour Later

Lymphbuster (at least 500ml) with 1 tablespoon of psyllium husk.

1 Hour Later

Bowl of fruit.

Daytime Ritual

Liver Lunch Detox

1 cup spinach raw, tomato, grated carrots, cucumber, chickpeas, sprouts, half avocado with left over steamed veggies from the night before. BIG plate.

Daytime Mind Ritual

Go over your Toxic To-do List as outlined in your Daytime Mind Ritual.

Evening Ritual

Dinner with Family

1/2 cup spinach, 1/2 cup kale, half cup broccoli chopped up fine, half cup cabbage. With steamed veggies/avocado. Add sauerkraut this week.

Workout Session

Workout session will be moved to 7 am during lockdown. All training will happen online via Zoom live. Please make sure that you download zoom.com so that you can keep active and continue your journey to a healthier you.

Detox Booster

Refer to your recommended Detox Booster Products for the evening.

Sunday

Prepping for the Next week.
Every Sunday, you will prep for the week ahead. So prepare your Lymphbuster, your daytime power snacks, and do your weekly reflection. Remember to go over your workout schedule as well and double check your grocery stocks for the week ahead. Stay focused, organised and motivated!