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I know transformation can be overwhelming and the information shared can be confusing to what you have been taught, but you are not alone. We have a team of experts, Dr Alex Smuts, our Chinese herbalist, our mentors and of course myself – we are here to help and assist you every step of the way.

 

This programme is not about being perfect, it is all about building the best version of your current body with an exercise and movement programming that not only enhance what you already have but make you strong physically and mentally.

 

I would love to instil the foundational premises of this programme from the beginning.  You are fearfully  and wonderfully made by God. Your body is the temple of God and together we will learn how to respect and love and accept your temple. For some of you it is probably very difficult to look at yourself and love what you see, but that thought stops today, it stops with me and you.

I know living a certain way for many years can be comforting. However, if this way of living is not making you happy then it can bring you discomfort in many aspects of your life. 

 

This programme is going to teach you how to become self-confident in your own body, how to move your body regardless of your shape or size. We going to focus on the lower part of the body getting it toned and sculp and Summer ready.

Body Positivity

This programme will encourage you to become the best version of your posterior. It will help you become a more efficient mover and shaker, and encourages more muscle growth. But most importantly I want us to welcome body positivity. 

 

Once we can accept that every one of us are unique and that our bodies are meant to be different and that we are created to be the same, but to be uniquely different, that is when the magic happens. You deserve to have a positive body image regardless of society’s views of the perfect body. Here we promote the acceptance of all body types and here we will help you build confidence in your own body.

GET READY TO GET THE BEST LOWER-BODY RESULTS POSSIBLE IN JUST 30DAYS!!

What you will get with the programme:

  1. Weekly planner- A complete guide with detailed recipes
  2. Work out planner – This guide is focused on burning fat/toning and sculpting the lower part of the body. Focused on squat, hinge dominant and hybrid workouts that will ensure to strengthen every women.  
  3. It is a 30 day programme with 4 weekly planner and a 3 day workout guide.
  4. Full workout video tutorials to help you perform movement properly.
  5. Private Facebook group with UBA warriors to always keep you motivated.
  6. Smaller mentor group to answer all your call step-by-step.
  7. Live real-time training with Claudia via Zoom at 18:30 pm Cape Town time. 
  8. Structured weekly topics and daily motivations to keep you accountable on your journey.

What you will learn through this programme:

  1. That you are fearfully and wonderful made in God eyes.
  2. What foods to eat to achieve your goals while improving your health and overall body composition.
  3. How to train effectively to achieve results.
  4. How to build confidence and practise self-love

What you will learn through this programme:

  1. That you are fearfully and wonderful made in God eyes.
  2. What foods to eat to achieve your goals while improving your health and overall body composition.
  3. How to train effectively to achieve results.
  4. How to build confidence and practise self-love

Slide

I have been struggling with my weight for a very long time. I have PCOS and my menstrual period just disappeared for months. Than I decided to join the UBA 60 day challenge and it was the best decision of my life. After 32 days of being on the program i got my period again. My body is healing on its own. My body transformation is unbelievable.

DANIELLE SEPTEMBER

Total Weightloss 23,1kg

Slide I have struggled with my weight for 14 years to be exact I have PCOS and I am insulin resistant so this is an awesome combo trying to lose weight. I was diagnosed with Fibromyalgia (musculoskeletal pain) when I was 18 years old. Last year I was diagnosed with familial cholesterol and my Dr suggested that as I am not 40 yet I should try seeing a dietician and we will take it from a lifestyle change. I started becoming more mindful of my actions and reactions to things, people and situations.

KERRYN KLAASEN

Slide I started so depressed, anxious, fearful, just overwhelmed by life and such a lukewarm Christian and overweight of course. I never thought that during this journey I would be shedding more than just kg. Wow, I love the weekly topics and what I hear all the time is "what is your purpose" I am now stepping into my purpose.

MELISSA MARNITZ

Slide

I have been struggling with my weight for a very long time. I have PCOS and my menstrual period just disappeared for months. Than I decided to join the UBA 60 day challenge and it was the best decision of my life. After 32 days of being on the program i got my period again. My body is healing on its own. My body transformation is unbelievable.

DANIELLE SEPTEMBER

Total Weightloss 23,1kg

Slide I have struggled with my weight for 14 years to be exact I have PCOS and I am insulin resistant so this is an awesome combo trying to lose weight. I was diagnosed with Fibromyalgia (musculoskeletal pain) when I was 18 years old. Last year I was diagnosed with familial cholesterol and my Dr suggested that as I am not 40 yet I should try seeing a dietician and we will take it from a lifestyle change. I started becoming more mindful of my actions and reactions to things, people and situations.

KERRYN KLAASEN

Slide I started so depressed, anxious, fearful, just overwhelmed by life and such a lukewarm Christian and overweight of course. I never thought that during this journey I would be shedding more than just kg. Wow, I love the weekly topics and what I hear all the time is "what is your purpose" I am now stepping into my purpose.

MELISSA MARNITZ

WEEKLY PLANNER THAT WORK!!!!

Detailed meal plans and recipes with weekly shopping lists included. Nutrition programme for living mucus lean and mucus free. This is only a guideline to achieve optimal results but if you wish to add on your fish you are welcome.
WE ARE GOING TO TAKE YOUR BODY, YOUR SELF CONFIDENCE AND MOVEMENT TO THE NEXT LEVEL.

Frequently Asked Questions

Are the products for this challenge expensive?

Not at all. The weekly planners are designed to save you costs and time. You will receive clear guidelines of what groceries to purchase so that there is nothing wasted.

Is it Herbal Life or Keto-based?

NO!!! IT IS NOT A DIET!! This programme is based on a healing system. It is focused on living mucus lean. Mucus is the primary cause of all disease. That is why all our clients see instant results living mucus free.

Is this programme sustainable?

During the 1st week of your detoxification, we focus on the renewal of the mind process. No lifestyle is sustainable unless the transformation happens through the renewal of the mind.  Romans 12:2. The primary objective of this programme is to assist you to renew your mind. In the end, sustainability will be your choice. It will really depend on how committed you are to this protocol.

Will this programme work for me if I have multiple injuries (i.e lower back, etc)?

“Let food by thy medicine”. We have proof that contestants’ joints, knee and lower back pain do decrease because of the food we eat. The trainers are highly qualified and will give alternative workouts that will assist these problems. The doctor-on-board will prescribe herbs that will definitely be able to help during this challenge. The herbs cost +/- R120 for 30 days. For your joints and lower back, you need fluids so that when you eat lots of fruit and vegetables it lubricates these structures. Your body is dehydrated that is why you have joint and lower back pain. This programme will re-hydrate your spine and joints. It will provide your body with the correct fats to lubricate. That is why we have weekly discussions with our doctor so that we can get a better understanding of how the body works. If you understand how your body works, you will ask me,” Clauds, why didn’t I hear about this years ago?”

What time are the online workouts?

Monday – 18:45 pm
Tuesday – 18:45 pm
Thursday – 18:45 pm
Saturday – 7 am

Is this programme only fruit and vegetables or vegan?

This programme is designed to make you understand that our bodies digestive system is designed to only digest fruit and vegetables. This is a detoxification system only for the period of the challenge. You are welcome to incorporate your other food groups after the challenge if you wish to.

Is there a set meal plan?

Yes, there are weekly planners that guide you on what to eat at what time. There are over 80 recipes provided for you.

How to make payment online?

Follow the step by step guideline on the registration page.

When do I receive access to the programme?

You receive immediate access to the app. Your mentor will make contact with you 5 days before the challenge start. You will be placed into a WhatsApp group where we will transition you for 4 days into the programme.

Is this programme vegan?

NO! It is a detoxification system based on only fruit and vegetable with amazing recipes and structure.

Where does my protein come from on this challenge?

Your body does not need protein, your body makes protein. It might seem like a bunch of technical terminologies that have no real value but the difference between protein and amino acids is of significance here. All amino acids come from nature, only plants make amino acids. Only plants are capable of constructing amino acids. This answers your question, NO your body needs amino acids and plants is the best form of that. Fruit contains between 1% and 2% amino acids.

I suffer from chronic illness. Can I do this programme?

YES!!! This programme is for all of humanity. These foods are perfectly suited for our digestive system and human beings. This is a healing system. In fact, you will heal your chronic diseases on this lifestyle. Chronic disease is really the results of a poor/excessive lifestyle with processed foods. Any chronic condition will slowly reverse over time, some heal faster than others.